“Unveiling the Silent Poem: A journey within.” (In English)
A 5-day retreat with Sky in Portugal
As many of Sky’s students know, Poetry is part of his world as he often shares the pearls of his writtings in his classes. This retreat is designed to help participants journey into their subconscious and access their creativity, through the practice of yoga, meditation, pranayama, poetry writing/reading and journaling.
Practicing stillness, silence, breath, and reflective writing, the retreat will guide participants to uncover the quiet often hidden layers of their inner world— magically unveiling the poetry that resides within.
In the quiet spaces of our lives lies an untapped reservoir of creativity, truth, and self-expression. “Unveiling the Silent Poem: A Journey Within” is an immersive 5-day retreat designed to guide you into these hidden depths, where the silent poetry of your soul resides. Embrace this journey of stillness and self-discovery, where movement meets mindfulness, and your creativity is set free.
BIO
Sky Akasha, Sky’s journey in yoga spans over three decades, rooted in a commitment to the transformative principles of Hatha Yoga. Since 1991, he has studied and taught various yoga styles, always returning to the foundational practices that embody simplicity and depth. Drawing on complementary disciplines like Qi Gong, Ayurveda, and the teachings of the Bhagavad Gita, Sky’s approach weaves together a holistic tapestry of wisdom and practice.
Since 2001, his ongoing study of Vedanta with esteemed teachers Swami Vagishananda, Radha, and Swami Dayananda has provided him with profound insights into yoga as a path toward balance, harmony, and inner fulfillment. His teaching style is organic and responsive, always tailored to honor the unique needs of his students. Known for his lighthearted yet deeply knowledgeable delivery, Sky’s classes combine thoughtful instruction, humor, and a sense of sacred connection, making each session both enriching and uplifting.
A lesser-known gift of Sky’s is his ability to craft beautiful, evocative poems, which he shares spontaneously in his classes. His poetry has a way of weaving magic into the practice, offering students a rare glimpse into the deeper layers of self-expression and inner truth. This retreat is a unique opportunity to work with Sky, as it celebrates the integration of movement, breath, and creative expression—an experience not to be missed for those seeking to explore and honor their inner voice.
BIO
Leonor Levy, founder of the Slow project and a yoga teacher certified by the Sama Yoga School of Yoga - Bali/Sweden since 2013, is also a guide of the Write Your Self method. This method supports individuals in reclaiming their voice and choice through the transformative power of writing their own stories.
In this retreat, Leonor will lead guided meditations and expressive reflective/writing /creative sessions, offering essential tools for self-discovery and inner healing. By incorporating different writing approaches, she will create a safe and nurturing environment where participants can connect with their authentic selves, explore their inner worlds, process emotions, and unlock creativity. This unique combination of mindfulness and writing fosters personal growth, deeper self-awareness, and a profound sense of empowerment.
Program (Subject to changes)
Day 1: Grounding in Silence and Breath
Theme: Arriving at Stillness
“In the stillness, the first lines of your inner poem begin to emerge."
16:00 - 18:30 | Arrival & Welcome Circle
- Short yoga/movement session and opening circle, introducing each other and setting intentions for the next four days. - Guided Meditation: “Arriving Home,” focused on grounding in the present moment and settling into the body.
- 19.00 - Vegetarian dinner
20.30- 21.30 | Evening
- Gentle Restorative Yoga & Pranayama
- Evening Reflection: The First Lines. Writing prompt: “As I settle into stillness, what is the first whisper my soul is offering?”
- Silence carried until breakfast.
Photo credits to Sama Yoga
Day 2: Unlocking the layers of the subconscious
Theme: Peeling back layers through breath and words
- ”As the breath deepens, a window to creativity opens”
06.30 - 8.30 | Morning
- Silent Sunrise Meditation. A meditation to awaken inner awareness and connect with the breath.
- Yoga session with Sky
- 8.45 - 9.30 Breakfast in Silence
- 11.00 - 12.30 Workshop: “The Silent Poem within” A guided yoga and poetry-writing session focused on tapping into subconscious thoughts and emotions. Writing prompt: “What are the hidden verses within me that I have yet to speak aloud?”
- Silent reflective writing followed by optional sharing.
- 12.30 13.30 - Vegetarian Lunch
- 13.30 - 15.00 - Free time for integration. Participants can rest, walk in nature, or journal.
15.00 - 18:30 | Afternoon
- Yoga and Pranayama session. A slow, introspective gentle yoga practice with a focus on surrender and release. Paired with Ujjayi breath (victorious breath) to cultivate inner focus and tranquility.
- 19.00 - 20.00 - Vegetarian Dinner
- 20.30- 21.30 | Evening
- Evening reflection: “Whispers in the silence”. Writing prompt: “What did I hear in the silence today that I had previously ignored?”
- Journaling in silence and optional group sharing.
Day 3: The poetry of transformation
Theme: Moving through the unconscious to clarity
- "The lines of your silent poem shift and transform with each breath, each movement."
06.30 - 8.30 | Morning
- Sunrise Pranayama & Meditation. Bhramari breath (humming bee breath) to clear mental blockages and support emotional release, followed by a guided meditation on the theme of inner transformation.
- Dynamic Yoga session. A more vigorous practice to encourage emotional and creative release through movement.
- 8.45 - 9.30 Breakfast
- 11.00 - 12.30 Workshop: “Transforming inner voices”. A guided session focused on exploring the transformative flow of movement and writing as tools for self-expression and healing. Writing prompt: “How is my silent poem transforming me, and what does it want to say now?”
- Reflective journaling and optional group sharing.
- 12.30 - 13.30 - Vegetarian Lunch
- 13.30 - 15.00. Free Time for Reflection and Silence
16.00 - 17:30 | Afternoon
- Restorative Yoga session. A deeply restorative yoga practice, followed by Yoga Nidra to access deeper layers of the subconscious and promote healing.
- 19.00 - 20.00 - Vegetarian Dinner
- 20.30- 21.30 | Evening
- Evening Reflection: “The Poem of transformation”. Writing prompt: “What transformation is my inner poem leading me toward?”
- Journaling and optional sharing. Silence carried until breakfast.
Day 4: Integrating the silent poem with self-compassion
Theme: Deepening inner connection and self-love
- “Your inner poem finds new layers of depth as you hold space for all parts of yourself.”
06.30 - 8.30 | Morning
- Morning Meditation and Pranayama. Begin with Nadi Shodhana (alternate nostril breathing) to balance energy, followed by a meditation focused on self-compassion and acceptance.
- Gentle Yoga Session. A nourishing, gentle flow focused on heart-opening postures to foster self-kindness.
- 8.45 - 9.30 Breakfast
- 10.30 - 12.00 Workshop: “The Mirror of Self-Compassion”
- Reflective session on self-compassion through writing and gentle movement. Writing Prompt: “What parts of my silent poem need more compassion, acceptance, or forgiveness?”
- Silent journaling with optional group sharing.
- 12.30 - 13.30 - Vegetarian Lunch
- 13.30 - 15.00 Free Time for Reflection and Silence
16.00 - 18:00 | Afternoon
- Outdoor Mandala Creation Circle Gather outdoors to create a collaborative mandala using natural elements such as stones, leaves, and flowers. Each participant places items with intention, symbolizing parts of their journey.
- Reflection Prompt: “As I place each piece, what part of my journey am I honoring?”. Silence is encouraged during this shared creative process. Journaling.
- 19.00 - 20.00 - Vegetarian Dinner
- 20.15- 21.15 | Evening
- Evening movement with Reflection: “Embracing the Whole Self”. Writing Prompt: “What does embracing my silent poem mean for me moving forward?”
- Reflective journaling followed by optional group sharing.
- Silent Contemplation held until breakfast.
Photo credits to Sama Yoga
Day 5: Embodying the Silent Poem
Theme: Bringing Inner Awareness into the Outer World
"The poem is complete. You are now the poem, living and breathing its truth, as a mantra"
06.30 - 8.30 | Morning
- Gentle morning Yoga session & Meditation. A gentle, integrative yoga practice designed to synthesize the physical and emotional work from previous days. Followed by a meditation focused on bringing inner wisdom into everyday life, ensuring participants leave with a strong sense of clarity and purpose.
- Pranayama: Deep Full Yogic Breath. Practicing Dirga Pranayama (three-part breath) to align body, mind, and spirit, fully preparing participants for the reflective practices of the day.
- Breakfast (8:30 AM - 9:30 AM)
- 10.00 -12.00 Closing Circle: Sharing the silent poem Participants are invited to share excerpts of their inner poem or reflect on their key discoveries from the retreat. This final group gathering encourages self-expression, allowing participants to verbalize the transformation they have undergone.
- Final group meditation on embodying the silent poem as a guiding force in their lives, carrying it forward as a form of inner prayer or daily reflection.
Lunch (12:00 PM - 1:30 PM)
- Mindful Nature Walk (1:45 PM - 3:00 PM) A silent, mindful nature walk, designed to help participants integrate the retreat experience and reflect on how they will continue living with intention and clarity beyond the retreat.
- 15.00 - 16.00 Farewell and Departure
- Final reflections before departure, giving participants the space to capture the essence of their inner poem and the insights they will take with them into their daily lives. Sharing circle.
The total retreat value include:
4 night accommodation in a shared or private room,
3 vegetarian meals per day, prepared by our Slow Kitchen, focused on balancing and centering the body,
Yoga and workshop sessions, reflective writing sessions and workshops, and meditation,
Nature walks & bicycle rides,
Practices in the yoga dome,
Exclusive use of the pool, if the weather allows.
EARLY BIRD until 31st January
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• Total for 4 nights in a shared room - €973
• Total for 4 nights in a private room - €1333
From 1st February onwards
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• Total for 4 nights in a shared room - €1033
• Total for 4 nights in a private room - €1393