“How do we carry our values through life in a way that feels true and alive?

In this piece, we reflect on the teachings of Swami Dayananda and the quiet strength required to live authentically, with intention and compassion. As we move through our roles—be it as parents, partners, or individuals—this journey becomes an act of grace, grounding us in what truly matters.”

“Emotions we suppress don’t disappear—they settle into our minds, bodies, and even our health. Reflective writing and somatic movement offer powerful ways to process what we carry, helping us release tension and reconnect with ourselves. In this article, we explore how these simple practices can transform unspoken feelings into tools for healing and balance, guiding us toward a more present and fulfilling life”.

Life has a way of unraveling when we least expect it. Sometimes, the weight of loss, illness, or upheaval feels too heavy to bear, leaving us searching for something—anything—to hold onto. In those moments, it’s easy to feel powerless, as if the world is moving without us. But what if the first step forward isn’t about fixing what’s broken, but about shifting how we see it? What if the way we meet life’s challenges could quietly reshape the world around us?

In a world that often feels chaotic and ungrounded, I find myself returning to the teachings of Caroline Myss, whose work has guided me for over 15 years. Her insights into the evolution of human relationships and emotional awareness have profoundly shaped not only how I view the world but also how I navigate my personal journey and work. From the transformative symbolism of the atomic era to the delicate balance between emotional connection and steadfast principles, her wisdom continues to inspire me in creating spaces of healing and connection through Slow Art of Living.